Wednesday, September 5th

Wednesday morning was rest to recover from the track workout.

Lifting at Ironworks w/ Core and Climbing-

After work I walked over to Ironworks to lift legs and climb

-Warm-up

      - 3x 8 Power Clean @ 125

      - 3x 8 Bar Raises @ 125

      - 3X 8 Front Squat/Tuck Jumps @ 125

-Squats/Deads

    - 3x8 Squats @ 245

    - 3x8 Deadlift @ 295

-Calves

    - 3x 15 Seated Calf Raises @ 90 

-Core

    - 3x 20 Decline Full extension sit-ups w/ rotation @18 medicine ball

Then climbing for 30 minutes then the Bart and Bus ride home.