Morning Plyos with Dave!
2 Sets of:
1 min of lateral speed skaters
20 lunge jumps
15 box jumps
15 burpees
2 rounds of 1:00 star cone drill
- Set up a square of cones with a 5th cone in the center. Start in the center.
-Partner start the clock and points to an exterior cone, sprint to cone plant and sprint back
-as you approach center again partner points at another exterior cone.
(repeat for 1:00) focus on change of direction footwork
Evening lifting
3x 8 Clean and Press @ 115
3x 8 Front Squat and tuck jumps @ 155
2x 8 back Squat @ 195
3x 8 Deadlift @ 225
3x 5 1 leg press @ 225
3x 10 1 leg calf press @ 225
45 min Climbing
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