Tuesday, September 25, 2012

Monday, September 24th

Lifting at Ironworks after work

3x8 clean and press
3x 20 seated calf raises
3x 5 1 legged leg press
3x 10 1 legged calf raises
3x 10 hamstring curls
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)