Friday, September 28, 2012

cass ryo 9/27 PM

East bay pod

  • warmup
  • ladder
  • 2xmarking 10 reps
  • LSA linear 5yd-10yd-5yd rabbit 6 reps
  • 2x6x10yd square-ins
  • 2x3x40yd rabbit with change of direction
  • 2x2x10yd-10yd-huck
  • 4x40 yd form
  • 10 min throwing
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