Tuesday, September 4th

Took Tuesday morning off for family reasons, and to be ready for the track workout punishment we had earned from our performance over the weekend.

 Kezar Stadium & Track

This track workout was run by Beau and was painful, the middle distances (300-250-200) were especially brutal:

Warm-up laps
Plyos

Run a 400 - 80%
walk 50
Run 50 - 95%
walk 400
Run 350 - 80%
walk 50
Run 50 -95%
walk 350

Run 300 - 80%
walk 50
Run 50 -95%

walk 300

Run 250 - 80%
walk 50
Run 50 -95%
walk 250

Run 200 - 80%
walk 50
Run 50 -95%
walk 200

Run 150 - 90%
walk 50
Run 50 -95%
walk 150

Run 100 - 90%
walk 50
Run 50 -95%
walk 100
Run 50 -95%
walk 50
Run 50 -95%