Saturday, September 8th

Took Friday off to give my body a day of rest.

Saturday was going hard with Ryo. We scheduled an M day-
Mini
Meal
Maximizing Muscle (lifting)
Movie
Meal

Got to Portero Hill at 10 am and played 2 hours of Mini to start it off. When and grabbed some Pho at Sunflower. Headed over to 205 Arkansas where Sherwoods recently purchased ultrasound was put to use on my shin, trying to break up some old scar tissue.

Then headed to Mission Cliff for lifting

Warm Up

3x8 front squats @205 waiting 6-8 second between each rep so you can really explode up

2x 8 step ups (each leg) @ 140 

2x10 hanging legs to hands

2x 10 glute hamstring raise

      (these are nasty! I tried to not push back up with my hands at all and both hamstrings almost     cramped on the first set)

3x 8 one legged squats