Wednesday, September 19th

Morning Track with Tom!
7 am Kezar
We warmed up then did the following
ran 400 -80%
walked 50
ran 50 -95%
walked 300
ran 300 -80%
walked 50
ran 50 -90%
walked 200
ran 200 -80%
walked 50
ran 50 -95%
walked 100
ran 100 -80%
walked 50
ran 50 -95%
walked 50
ran 50 -95%