Tuesday, September 25th

Back on track and should be updating the day of the workout from now on...
Track at Kezar

Warm up

ran 200 - 80%
stadium plyos
walked to recovery

ran 200 - 80%
stadium plyos
full recover

ran 150 - 95% focus on drive phase
stadium plyos
full recover

ran 150 - 95% focus on drive phase
stadium plyos
full recover

ran 120 - 95% focus on drive phase
stadium plyos
full recover

ran 120 - 95% focus on drive phase
stadium plyos
full recover

ran 90 - 95% focus on drive phase
stadium plyos
full recover

ran 90 - 95% focus on drive phase
stadium plyos


Full recovery became whenever Jonny Hesters Heartrate dipped back below 100 bpm which was around 3-5 minutes after finishing the plyos