Headed to Kezar track at 10 am and met up with Jonny and Schlag. After discussing with my roommate (a high school track coach who ran the 100 m in college) we did the following workout
2x 200 @ 80% largely to warm-up
2x 150 @ 95+%
2x 120 @ 95+%
2x 90 @ 95+%
each member got start 2 of the 6 runs at 95%, largely the starter won with the extra jump, though it was close a few time. I focused on loose face and hard arm pumping to drive myself - by the 90's my biceps were the most tired part of my body... Something to keep working on.
No comments:
Post a Comment