Thursday was another chance for Dance lessons, unfortunately I had to pass as I had a neighborhood dinner scheduled. So instead of head to Lyon st. Stairs with the rest of the team I went out to Kezar a bit earlier and ran some track
I repeated this 3 times
Run 200 - 90%
walk 100
Run 100 - 95%
Stadiums hitting every stair
Stadium Benches skipping 1 broad jump
Stadium 1 leg hitting every
10 full extensions curls
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