Thursday Morning:
Strapped on the 5 lbs. ankle weights and jogged over to 7th and Lincoln fields for some Catz and cone drills.
2 sets of CATZ:
- 4x 8 ankle hop sprints (15 yards)
- 5x5 star touches on each leg
- 20 lunge jumps
- 20 star push ups
- 3x 5 burpees 5 tuck jumps
- 12 lateral speed shuffles
- 12 inside step lateral speed shuffles
- 2x 5, 10, 15 yard shuttles
3 x Cone Drills:
- T-test
- Square drill
- Star Drill
- The Octopus
Thursday Evening:
ThNL! 2 hours of pick-up with Revolver and Alumni ending with 7 straight minutes of make it take it 7v7.
RICE to recover
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