Tuesday, September 11th

Never Forget

Tuesday evening we grabbed some weight vests and drove out to the Sand Dunes where this happened...

We ran 8-9 hills hard (some lighter ones for warm-ups and jus to get around) of varying size passing around the weight vest. We split into O and D teams and did some 1v1 flags (race to the top and grab the water bottle).

Great workout, lots of fun and my quads burned in places I really wasn't prepared for. Its another level up form plain hills.

                                                  Beau and Tom run up for a warm up