Monday, September 17th

Monday lifting

3x 8 Clean and Press @ 115
3x 8 Front Squat and tuck jumps @ 155
2x 8 back Squat @ 195
3x 10 Hamstring Curls @ 180
3x 5 1 leg press @ 225
3x 10 1 leg calf press @ 225

45 minutes of climbing