Tuesday, October 9, 2012

Ryo 10/8

Ryo 10/8

10/8
AM
6x2x90m hills (20 secs between reps, walk down between sets)

PM
warmup
footwork
big square footwork
3xsingle leg jumps for 24 yards
core:
http://www.youtube.com/watch?v=izDf0MCR2DU
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