Monday, October 1, 2012

Ryo 10/1

AM

  • warmup
  • 5x50yd form runs
  • 2x8x40yd 30sec/4mins 
  • back hurts shut it down


mid-AM

  • Chiro


PM

  • Throwing with Baylis for 35 mins
  • 8x70yds with 10 pushups in between
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)