Wednesday, October 10, 2012

Cass 10/8

Lifting at Ironwork

4x5 Single leg Squats @ 100
4x5 SLDL @ 100
2x10 side lunge @80
2x 10 Bicep Curls to shoulder press @ 50
3x5 Leg press @ 270
3x20 calf raises @ 270
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