Wednesday, October 10, 2012

Cass 10/9

AM
- 4x Illionois Agility Test
- 4x 5 by 10 cone line
- 4x front back cone W
- 4x lateral cone W

PM
Lyon st stairs

12 sets with 1:15 of rest between each
set 4 and 11 had a 40 lbs weight vest
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