Wednesday, October 10, 2012

Cass 10/10

Lifting at Ironworks
7 min bike warm up
3x 5 FFESS @ 100 lbs
3x5 SLDL @100 lbs
3x5 Clean and Press @105lbs
3x8 Bench @ 125lbs
3x8 Bicep Curls to shoulder Press @ 60 lbs
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